With a little courage,
so much is possible.
Liv Mental Health
We’re here to support you as you grow, heal, and connect with yourself and others. Whether you’re starting your journey toward personal healing or working to strengthen your relationship, we offer a warm, welcoming space where you can face your challenges with courage and support. We believe that true healing happens when we feel connected— both to ourselves and to those who matter most. Wherever you are on your path, we would be honored to be by your side, helping you create meaningful change and move toward a more fulfilling life.
Our services for your path to healing.
We are committed to providing trauma-informed, relational, and integrative care across all our services.
Individual Psychotherapy
Individual psychotherapy is a collaborative one-on-one process where clients work to explore emotions, thoughts, and behaviors in a safe, confidential space. It helps people better understand themselves, manage challenges like trauma, anxiety or depression, and develop coping strategies.
Through personalized treatment, clients can gain insights into their mental health, build resilience, and work toward personal growth and emotional well-being. Whether navigating past trauma, improving relationships, or enhancing self-esteem, individual therapy can provide the support needed to lead a more fulfilling life.
Couples & Family Psychotherapy
Couples and family therapy offers a supportive space for partners or families to work through communication issues, conflicts, and emotional challenges. In therapy, you'll explore dynamics, work to strengthen relationships, and develop healthier ways to connect and understand each other.
Whether you're navigating relationship or intimacy struggles, parenting challenges, or life transitions, couples and family therapy can provide you with tools to improve communication, resolve conflicts effectively, and build stronger, more harmonious connections. It's a collaborative process that helps foster mutual understanding, respect, and lasting change.
Group Psychotherapy
Group therapy provides a supportive, shared space where individuals can connect with others facing similar challenges. This kind of therapy allows participants to share experiences, gain new perspectives, and offer mutual support in a safe and confidential setting. It’s an opportunity to learn from others, improve social skills, and discover you're not alone in your struggles.
Whether addressing anxiety, depression, grief, or personal growth, group therapy is facilitated by experienced clinicians dedicated to fostering connection, healing, and self-discovery. Through processing shared experiences and providing compassionate guidance, group therapy can be a powerful avenue for personal insight and growth.
Meet the team
Our small team of dedicated therapists is here to help and support. Click below to learn more about our unique therapists, their approach and specialties.
Are you ready to take the next step? Schedule a time to speak with us.
Taking the first step to reach out for help can feel challenging, which is why we make the process as simple and supportive as possible. Book your free 15-minute phone consultation today and let our compassionate therapists guide you on your journey to improved well-being. With a little courage, so much is possible.Our blog in a nutshell.
This blog is a space where real questions from clients and therapists spark meaningful conversations. Each post dives into a topic submitted by our community, exploring the thoughts, struggles, and curiosities that shape the therapeutic journey and mental health.
Whether you're seeking guidance, fresh perspectives, or a deeper understanding of mental health, our blog offers thoughtful insights and practical tools inspired by the questions that matter most to you. Have a topic you'd like us to explore? Submit your question and help guide the conversation—we’re here to share, connect, and grow together.