“With a little courage, so much is possible.”

Olivia C. Padelukas

our services.

  • Individual Psychotherapy

    At Liv Mental Health, we understand that seeking support is a brave step toward a more fulfilling and balanced life. Our individual therapy services offer a compassionate space where you can explore your challenges, discover your strengths, and create meaningful change.

    Whether you’re navigating anxiety, depression, relationship concerns, or life transitions, our experienced team is here to guide and support you. Together, we’ll tailor an approach that meets your unique needs, fostering deeper self-understanding and equipping you with tools to thrive.

    Let us help you build the life you envision. Your journey toward healing begins here.

  • Couples & Family Psychotherapy

    Healthy relationships are at the heart of a fulfilling life, but every family or partnership faces challenges. Our family and couples therapy services provide a supportive environment to address conflicts, improve communication, and deepen understanding.

    Whether you’re working through ongoing struggles, adjusting to major life changes, or seeking to reconnect, our skilled therapists will collaborate with you to create meaningful, lasting growth. Together, we’ll explore patterns, foster empathy, and strengthen the bonds that matter most.

    Let us help you build stronger, more resilient relationships. A more connected future starts here.

  • Group Psychotherapy

    There’s power in knowing you’re not alone. Our group therapy sessions create a safe, supportive space where individuals come together to share, connect, and grow. Guided by skilled therapists, group members explore common challenges, build meaningful relationships, and learn from each other’s experiences.

    Whether you’re seeking community, new perspectives, or tools to navigate life’s difficulties, group therapy offers unique opportunities for healing and personal growth in a collaborative setting.

    Take the next step toward connection through sharing your story. Together, we can create a path forward.

our approach.

Trauma-Informed

Your story matters, and so does your healing. Trauma-informed therapy offers a safe, supportive space where your experiences are met with compassion and care. Grounded in understanding how trauma impacts the mind and body, this approach empowers you to rebuild trust, resilience, and a sense of control over your life. Healing isn’t just possible—it’s within reach.

Relational

True healing happens in connection. Relational and Gestalt therapy focuses on the here and now, exploring how your relationships—with others and yourself—shape your experiences. Through authentic, compassionate engagement, this approach helps you deepen self-awareness, break old patterns, and build more fulfilling connections in your life.

Integrative

No two journeys are the same, and your therapy shouldn’t be either. Integrative therapy blends techniques from various approaches to create a personalized path toward healing and growth. By meeting you where you are and adapting to your unique needs, this flexible and holistic approach helps you uncover deeper insight, build resilience, and create meaningful change.

Find the right fit for your needs.

Just as every client is unique, so too is each therapist’s approach and style. Our team is dedicated to creating a compassionate experience that aligns with your needs and goals. Take a moment to explore our team’s bios, where you can learn more about each therapist’s background, style, and philosophy. We hope you’ll find someone who feels like the right fit to guide and support you on your path to healing.

Book an appointment.

If you're ready to take the next step on your healing journey, we invite you to schedule a consultation. This 15-minute phone call is an opportunity to ask questions and get to know your preferred therapist before committing to a full session. We look forward to connecting with you!