Wherever you are in your journey, having support can make all the difference.
About Group Therapy
Group therapy offers a unique and transformative space for healing, growth, and connection. Unlike peer-led support groups, group therapy is facilitated by a clinician and structured within a therapeutic framework to ensure a safe, supportive, and goal-oriented environment.
Through guided discussions and therapeutic techniques, participants gain:
Professional Support – A skilled therapist leads the group, providing clinical expertise and ensuring meaningful progress.
Emotional Connection – A compassionate space to share experiences, receive validation, and feel understood.
Skill Development – Practical tools for managing emotions, improving communication, and navigating relationships.
Personal Insight – A deeper understanding of one’s patterns, behaviors, and emotions through shared experiences.
A Sense of Belonging – The reassurance that you are not alone, fostering encouragement and mutual support.
Whether you’re navigating life transitions or grief, managing stress, or seeking deeper self-awareness, group therapy can be a powerful step toward lasting change. If you're curious but unsure if our therapy groups are a good fit for you, reach out—we’d love to answer any questions.
Our Therapy Groups.
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From Loss to Remembrance: Grief Group for Men
Sometimes, it's harder to talk about the pain we carry—especially when society expects us to stay strong. But grief isn’t about weakness; it’s about healing, and we can’t do it alone.
The aim of this group is to foster healing by finding a balance between honoring the memory of a deceased loved one—whether a relative, partner, or close friend—and continuing to move forward in life. Sessions will focus on acceptance, exploring one’s thoughts and emotions, and sharing how members are adjusting to life without their loved one.
This group is new and open to members. Maximum size 6-8 participants.
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The Gathering Place: Group for Adults 55 +
Welcome to a warm, supportive space where adults 55+ can come together to share experiences, find comfort, and grow emotionally. This psychotherapy group is designed to help you navigate the unique challenges of aging with compassion and understanding.
Whether you're planning or adjusting to retirement, dealing with loss, or simply seeking a deeper connection, this group offers a safe and inviting environment to explore your feelings, build resilience, and develop new coping strategies.
This group is a place to find support, make meaningful connections, and create a more fulfilling and balanced life as you embrace the journey of aging.
Join us and help build community —together, we’ll grow and heal.
This group is new and open to members. Maximum size 6-8 participants.
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Trauma Process Group
Healing from trauma can feel overwhelming, but you don’t have to do it alone. This group is a gentle, supportive space where you’ll be met exactly where you are, and surrounded by people who truly understand. There’s no pressure—just a compassionate community where you can share as much or as little as you feel comfortable.
With the guidance of a therapist, we’ll explore ways to ease the weight of past experiences, build resilience, and reconnect with the parts of you that feel lost. Whether you’re just beginning your healing journey or have been working through trauma for some time, you are welcome here.
This group is new and open to members. Maximum size 6-8 participants.